| Member Favorite Meal |
Source: Member |
red lobster blackened salmon half
|
Suitable for:
 Breakfast
Lunch
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 76
Calories 262
|
| |
| % Daily Values* |
|
Total Fat
8.5g
|
13% |
| |
Saturated Fat
2g
|
10% |
|
Cholesterol
-
|
|
|
Sodium
290mg
|
12% |
|
Total Carbohydrate
5.5g
|
2% |
| |
Dietary Fiber
-
|
|
| |
Sugars
-
|
|
|
Protein
41g
|
|
| |
| Vitamin A
- |
|
Vitamin C
- |
|
| Calcium
- |
|
Iron
- |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
13%
|
of RDI*
(262 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (29%)
Protein (63%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
akadl
on 12 Oct 11.
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|
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|
 Nutrition summary:
 |
There are 262 calories in red lobster blackened salmon half |
|
Calorie break-down: 29% fat, 8% carbs, 63% protein |
| (per meal) |
|
Recently eaten by:
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