ahmer

following: ahmer's own diet
performance: losing 3.6 lb a week

FatSecret member since: 24 Jun 11

ahmer's Weight History

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

Easy homemade pita bread that's useful for any meal in so many ways.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

view complete cookbook

	1 cup Soy Milk
	1 serving Oats So Simple
	2 servings Chicken Salad with Caesar Dressing
	Desk Work
	Running - 6/mph
	Running - 6/mph

No recent activity.

No recent activity.

	Vickiauntmick commented on their journal.
	Yumster recorded a weigh in at 144.0 lb.
	AquaSurf00 and always4me are now buddies.
	pdd47 updated their Exercise Diary.
	Krystallaina713 and always4me are now buddies.
	dolly j updated their Food Diary.
	Luv18wheelers recorded a journal.
	Clueless101 updated their Food Diary.