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ahmed_esam
ahmed_esam
Joined March 2013
Posts
10
Following
1
Followers
0
Weight History
Start Weight
242.5 lb
Lost so far:
20.3 lb
Current Weight
222.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
176.4 lb
Still to go:
45.9 lb
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ahmed_esam's Weight History
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Following
Irishdancer126
last weighin:
losing 0.3 lb a week
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ahmed_esam's Recent Food & Exercise
1.786 servings Trader Joe's Shawarma Chicken Thighs
100 g Cottage Cheese
3 servings 1UP ISO Protein - Chocolate Milkshake
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