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ahlakey
Start Weight:
(28 Jan 10) 180.0 lb
Current Weight:
(01 Aug 12) 192.0 lb
Goal Weight:
165.0 lb
following:
ahlakey's own diet
performance:
losing 0.2 lb a week
FatSecret member since: 29 Jan 10
ahlakey's Weight History
view ahlakey's complete history
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ahlakey's journal
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28 October 2010
sad and haven't eaten much.
on diet
ahlakey's own diet
add comment
29 January 2010
or 177
on diet
ahlakey's own diet
view complete journal
ahlakey's Recent Food & Exercise
1/2 serving All Natural Lowfat Yogurt - Vanilla
1 1/2 servings Green Tea with Ginseng and Honey
1 serving Frozen Mixed Berries
Running (jogging) - 5/mph
Weight Training (moderate)
Weight Training (moderate)
view diet calendar
ahlakey's Recent Activity
ahlakey's
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Other Member Diet Recent Activity
mustloose
recorded a
weigh in
at 223.0 lb.
anna_melinda
recorded a
weigh in
at 185.2 lb.
Debs33
recorded a
journal
.
blubotol
recorded a
journal
and a
weigh in
at 178.6 lb.
stoppingthecycle
recorded a
weigh in
at 144.0 lb.
Sydney52
recorded a
weigh in
at 156.0 lb.
aidan_w
recorded a
weigh in
at 180.0 lb.
pop-up-penguin
updated their
Food Diary
.