| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 21
Calories 222
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| |
| % Daily Values* |
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Total Fat
2.36g
|
4% |
| |
Saturated Fat
0.31g
|
2% |
| |
Polyunsaturated Fat
0.659g
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|
| |
Monounsaturated Fat
1.198g
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|
| |
Trans Fat
0g
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|
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Cholesterol
2.5mg
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1% |
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Sodium
128.5mg
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5% |
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Potassium
391mg
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|
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Total Carbohydrate
43.36g
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14% |
| |
Dietary Fiber
4.52g
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18% |
| |
Sugars
22.02g
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|
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Protein
8.2g
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|
| |
| Vitamin A
5% |
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Vitamin C
0% |
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| Calcium
19% |
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Iron
13% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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11%
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of RDI*
(222 calories)
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|
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Calorie Breakdown:
Carbohydrate (78%)
Fat (10%)
Protein (12%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
muslix and milk
The information specified for this meal was submitted and shared by member
agdonis
on 03 Oct 11.
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|
 Nutrition summary:
 |
There are 222 calories in muslix breakfast |
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Calorie break-down: 10% fat, 78% carbs, 12% protein |
| (per meal) |
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Recently eaten by:
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