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afsumo

Start Weight:	(24 Oct 11) 132.0 lb
Current Weight:	(28 Nov 11) 129.0 lb
Goal Weight:	118.0 lb

following: The South Beach Diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Jul 10

afsumo's Weight History

view afsumo's complete history

afsumo's latest member challenges

164

Biggest Loser Fall 2011

status:	Completed
ended:	20 Dec 11
view progress

76

Losing 6 kg in 12 weeks

status:	Completed
ended:	09 Nov 11
view progress

view all afsumo's challenges

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The South Beach Diet

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afsumo's Recent Food & Exercise

	1 jumbo egg
	1 medium slice tomato
	3/4 tbsp half and half
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Housework

view diet calendar

afsumo's Recent Activity

afsumo's own activity

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afsumo's Buddies

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The South Beach Diet Recent Activity

	karyl recorded a weigh in at 193.4 lb.
	deedre joined Group 50's with 25-50 lbs to Lose.
	bmw3181k updated their Exercise Diary.
	anybodyinthere updated their Food Diary.
	truffle recorded a weigh in at 152.6 lb.
	tsuave recorded a weigh in at 231.2 lb.
	motherx6 recorded a weigh in at 191.0 lb.
	notoms recorded a weigh in at 190.0 lb.