africk1229 - Member

africk1229

Joined January 2013

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Following

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Weight History

Start Weight

139.0 lb

Lost so far: 3.0 lb

Current Weight

142.0 lb
Performance: losing 2.0 lb a week

Goal Weight

125.0 lb

Still to go: 17.0 lb

africk1229's Weight History

190

7lbs off in month of February

160

No JuNk FoOd ChAlLaNgE!

	slcuebas
	last weighin: gaining 0.9 lb a week

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	1/2 serving Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic
	1 cup Cooked Asparagus (from Fresh)
	4 oz boneless (yield after cooking) Baked or Broiled Salmon
	Desk Work
	Driving
	Walking (moderate) - 3/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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