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afalken

Start Weight:	(30 Jul 12) 324.0 lb
Current Weight:	(26 Dec 12) 313.0 lb
Goal Weight:	270.0 lb

following: afalken's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 30 Jul 12

afalken's Weight History

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afalken's latest member challenges

100 pound Weight Loss Challenge

status:	Completed
ended:	24 Oct 12
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afalken's latest posts

Blood pressure advice, please
I agree, it should only take a quick phone call to the doctor and I bet they will be jazzed that you shed so much weight! Good for you!

posted 05 Aug 2012, 17:28

Sodium and Carbs
I have been on a low sodium diet for a long time due to high blood pressure and kidney disease. Easy ways to avoid sodium are by avoiding fast food, pre-packaged foods especially pasta meal things (at least check the label), rinse off canned beans and veggies in a small colander before cooking with them or eating them. Those are the easy ones. As far as carbs go, you can look for no-carb options (like spaghetti squash instead of actual spaghetti) if you're feeling adventurous but the only way I have found to lower my carb intake is to make my portions smaller and still eat the stuff I like (I LOVE carbs). Good luck to you!

posted 05 Aug 2012, 17:21

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afalken's journal

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26 December 2012

Been absent for a while. Started back in school for a degree in Business Administration and was able to swing a 4.0 my first term back in over 10 years. ...

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31 July 2012

So, getting down to business. I recently lost my job and with the changes in my life right now I feel like I am in need of a change within myself. Debbie ...

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afalken's Recent Food & Exercise

	1 oz, boneless, cooked Roasted Broiled or Baked Chicken Breast
	1 serving Gummies
	3 oz , boneless, cooked Roasted Broiled or Baked Chicken Breast
	Housework
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph

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afalken's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

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