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aestey1

Start Weight:	(17 Sep 08) 183.0 lb
Current Weight:	(08 Oct 08) 177.0 lb
Goal Weight:	150.0 lb

following: aestey1's own diet
performance: losing 0.7 lb a week

FatSecret member since: 17 Sep 08

aestey1's Weight History

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aestey1's Recent Food & Exercise

	1 serving Light & Fit Yogurt
	1 serving Healthy Choice Chicken Alfredo
	1 large banana
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Housework

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aestey1's Recent Activity

aestey1's own activity

	updated their food diary.
	recorded a weigh in.
	recorded a weigh in.
	updated their food diary.

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