aebirch

following: aebirch's own diet
performance: losing 2.3 lb a week

FatSecret member since: 21 Jun 11

aebirch's Weight History

First time in about a year. trying to get to 200

on diet aebirch's own diet gaining 0.2 lb a week

	1 cup Milk (Nonfat)
	1 serving Crunchy Peanut Butter
	1/2 serving Coffee Coolatta with Skim Milk
	Bicycling (slow) - 11/mph
	Running - 6/mph
	Bicycling (moderate) - 13/mph

No recent activity.

No recent activity.

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