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advisor64

Start Weight:	(23 Feb 12) 198.5 lb
Current Weight:	(03 Jun 13) 196.0 lb
Goal Weight:	174.0 lb

following: Calorie Count
performance: losing 0.8 lb a week

FatSecret member since: 22 Feb 12

advisor64's Weight History

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advisor64's journal

27 February 2012

I must look for ways to reduce my carb intake.

on diet Calorie Count

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advisor64's Recent Food & Exercise

	4 medium Young Green Onions
	1 cup, balls Cantaloupe Melons
	1/4 cup, chopped Sweet Red Peppers
	Walking (moderate) - 3/mph
	Desk Work
	Weight Training (moderate)

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advisor64's Recent Activity

advisor64's own activity

	recorded a weigh in at 196.0 lb.
	recorded a weigh in at 197.5 lb.

advisor64's Buddies

No recent activity.

Other Member Diet Recent Activity

	lostkiwi recorded a weigh in at 188.0 lb.
	raden marsinggih updated their Food Diary.
	GMARTELLO updated their Exercise Diary.
	Sachpass added sarans93's Cauliflower Fried Rice II recipe to their cook book.
	Capree recorded a weigh in at 292.0 lb.
	poodcatt joined Challenge Ten Pounds in a Month.
	justryin recorded a weigh in at 201.8 lb.
	laurieslife and AquaSurf00 are now buddies.