adniluk

following: adniluk's own diet
performance: losing 0.5 lb a week

FatSecret member since: 28 Aug 11

adniluk's Weight History

cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g

A delicious and healthy side dish.

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

view complete cookbook

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Over 60 crowd
There are many of us over sixty (or seventy) that still have a zest for life and care about our health.

No recent activity.

No recent activity.

	Mary Beth OT recorded a weigh in at 200.8 lb.
	PamBrandon recorded a weigh in at 129.0 lb.
	Isabel Hernandez Torres recorded a weigh in at 220.0 lb.
	mlj2 recorded a journal and a weigh in at 136.0 lb.
	Vettemix recorded a weigh in at 252.0 lb.
	MsPink75 recorded a weigh in at 306.2 lb.
	J Young recorded a weigh in at 132.0 lb.
	Glockgirl957 recorded a weigh in at 161.6 lb.