adfidler - Member

adfidler

Joined May 2012

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Weight History

Start Weight

152.0 lb

Lost so far: 31.0 lb

Current Weight

183.0 lb
Performance: losing 1.4 lb a week

Goal Weight

125.0 lb

Still to go: 58.0 lb

adfidler's Weight History

244

Lose 20 pounds before Christmas

cals: 400kcal | fat: 20.01g | carbs: 31.39g | prot: 24.34g

Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family.

cals: 187kcal | fat: 11.06g | carbs: 18.75g | prot: 5.60g

Thick and delicious roasted cauliflower and leek soup.

cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g

Vegetables give moisture and extra flavour to this variation.

cals: 94kcal | fat: 2.03g | carbs: 15.51g | prot: 5.52g

A healthy, fresh, colourful vegetable stir-fry.

view complete cookbook

	1 serving Perkins Restaurant Special K Cereal
	1 cup 1% Fat Milk
	2 slices Rye Bread