adamk12

following: Advocare 24 day challenge
performance: Steady

FatSecret member since: 10 May 12

adamk12's Weight History

cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g

A sensational stew consisting of vegetables and catfish.

cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.54g

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

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