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achvatal

Start Weight:	(08 Oct 08) 197.0 lb
Current Weight:	(01 Dec 08) 203.0 lb
Goal Weight:	155.0 lb

following: dee's own wholefood diet
performance: gaining 4.8 lb a week

FatSecret member since: 08 Oct 08

achvatal's Weight History

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achvatal's buddies

	LChvatal on diet LChvatal's own diet
	last weighin: steady

achvatal has 1 buddy

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achvatal's Recent Food & Exercise

	1 serving Greek Yogurt with Honey
	1 cup, seedless Red Seedless Grapes
	1 large Banana
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

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achvatal's Recent Activity

achvatal's own activity

	recorded a weigh in.
	recorded a weigh in.
	is now buddies with LChvatal.

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