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achiandet
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achiandet
Start Weight:
(27 Sep 10) 199.0 lb
Current Weight:
(12 Apr 12) 196.0 lb
Goal Weight:
185.0 lb
following:
achiandet's own diet
performance:
losing 2.6 lb a week
FatSecret member since: 24 Aug 11
achiandet's Weight History
view achiandet's complete history
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achiandet's journal
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12 April 2012
15%
on diet
achiandet's own diet
losing 2.6 lb a week
add comment
04 April 2012
15.5%
on diet
achiandet's own diet
losing 1.0 lb a week
view complete journal
achiandet's Recent Food & Exercise
5 oz Red Potatoes (Flesh and Skin)
3 servings Omega 3 Grade AA Large Eggs
1 serving Chicken Fiesta Sausages
Weight Training (moderate)
Weight Training (moderate)
Weight Training (moderate)
view diet calendar
achiandet's Recent Activity
achiandet's
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Other Member Diet Recent Activity
revsallen
recorded a
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at 213.0 lb.
Denise1974
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at 148.6 lb.
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.
Udo
recorded a
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at 295.4 lb.
MrZangief
recorded a
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and a
weigh in
at 222.7 lb.
amit5g7
updated their
Exercise Diary
.
skewedsmile
added
nkphotosynthesis
's
Flax Bread II
recipe to their cook book.
odrik
recorded a
weigh in
at 144.2 lb.