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acethebaker

Start Weight:	(23 May 12) 195.0 lb
Current Weight:	(17 Apr 13) 249.0 lb
Goal Weight:	150.0 lb

following: acethebaker's own diet
performance: losing 1.2 lb a week

FatSecret member since: 23 May 12

acethebaker's Weight History

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acethebaker's latest member challenges

150

50 Consecutive Push ups Challenge

status:	Completed
ended:	09 Jul 12
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acethebaker's buddies

	robertal on diet robertal's own diet
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acethebaker's latest posts

cheat day
within the last month i lost like 13 pounds which i am grateful for but today i feel like pigging out a little by cooking boneless barbeque ribs and macoroni and cheese.

posted 14 Nov 2012, 12:23

lunch
enjoying my salad with ham/cheese, and sauteed onions. so delicious and nutritious. you guys should try it.

posted 01 Nov 2012, 12:37

weight
a 3.3 percent decrease in my weight im lovin it. Laughing

posted 28 Oct 2012, 20:13

tuesday
tuesdays workout went real good. played basketball. hamstring workout and 15 minute jog. sub for dinner. steak,cheese, green peppers, and red onions, and lemon ice tea to drink. deadline for my next weigh coming up in a few days

posted 06 Jun 2012, 13:49

a little off track
went to the hospital saturday. so i have not been able to keep up with my routines. i just started today. meal of the day:grilled tilapia(210cal), garden salad (170cal), spicy tortilla soup (365cal),cheddar bay biscuits (150cal) and rasberry lemonade. no work out today

posted 30 May 2012, 21:34

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acethebaker's journal

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17 April 2013

dieting has not been much of a factor for me since my last weigh in. i have been doing more exercise.

on diet acethebaker's own diet losing 1.2 lb a week

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05 April 2013

morning workouts have seemed to work out for me. and to top it off i found a new love for more grilled foods. grilled chicken, grilled tilapia, grilled ...

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acethebaker's Recent Activity

acethebaker's own activity

	recorded a journal and a weigh in at 249.0 lb.
	recorded a journal.
	recorded a weigh in at 251.0 lb.
	recorded a weigh in at 253.0 lb.

acethebaker's Buddies

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Other Member Diet Recent Activity

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	Alec101 recorded a journal.