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acastle6

Start Weight:	(16 Jul 12) 227.5 lb
Current Weight:	(25 Jan 13) 210.4 lb
Goal Weight:	199.0 lb

following: acastle6's own diet
performance: losing 0.9 lb a week

FatSecret member since: 16 Jul 12

acastle6's Weight History

view acastle6's complete history

acastle6's buddies

	Lindsey G on diet Lindsey G's own diet
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acastle6 has 1 buddy

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acastle6's journal

15 August 2012

Yuck, Scramble eggs with whole flax meal is gross. lol

on diet acastle6's own diet

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acastle6's Recent Food & Exercise

	2 cups water
	1 serving syntrax
	1 serving King Arthur flour
	Driving
	Desk Work
	Standing

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acastle6's Recent Activity

acastle6's own activity

No recent activity.

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Other Member Diet Recent Activity

	ench0 joined Group 40's with 50-100 lbs to Lose.
	K-0ne1 recorded a weigh in at 235.9 lb.
	keithsitges recorded a weigh in at 204.8 lb.
	krazy1mofo recorded a weigh in at 179.8 lb.
	jaffa67 recorded a weigh in at 162.0 lb.
	Redish recorded a weigh in at 146.2 lb.
	glaenzchen recorded a weigh in at 173.5 lb.
	Stem recorded a weigh in at 195.0 lb.