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acaila_edhel

Start Weight:	(09 Jan 12) 210.0 lb
Current Weight:	(04 Jan 13) 174.4 lb
Goal Weight:	170.0 lb

following: acaila_edhel's own diet
performance: losing 0.3 lb a week

Live in Northern Michigan. Like to cross country ski and swim. Need to lose 20 pounds to get back to ideal weight.

FatSecret member since: 01 Feb 12

acaila_edhel's Weight History

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acaila_edhel's latest member challenges

Summer Swimsuits and Shorts Here we come

status:	Completed
ended:	28 May 12
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acaila_edhel's latest posts

upper abs
It depends on what you need. Working the upper abs won't "shed" anything from them because there is no such thing as spot reducing. However, if they are just muscle that needs toning, I agree with the bicycle style crunches.

posted 02 Feb 2012, 13:32

Diet help
I agree with NCNOLE.

I don't see how you can be 185 pounds and eat 1,300 calories a day and not lose weight. Despite what all of the diet fads tell you, it really is all about calories in and calories burned.

What I have found is that in the winter I gain weight by DOING cardio. Cross country skiing is a great workout, but the more you workout, the more you want to eat. Its good to turn the fat pounds into muscle pounds, but that wouldn't happen at only 1,300 calories.

posted 02 Feb 2012, 09:40

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acaila_edhel's journal

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31 December 2012

Time to get back into a routine.

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30 October 2012

Just hit my goal weight today. Yahoo. I may have to revise my goal from 175 to whatever weight it takes to see my abs. I haven't seen them since I was ...

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acaila_edhel's Recent Food & Exercise

	1 serving Egg McMuffin
	1 serving Jimmy John's
	2 servings Bun Size Franks (Turkey, Pork, Beef)
	Desk Work
	Standing
	Driving

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