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abypfcs

Start Weight:	(15 Jan 13) 300.0 lb
Current Weight:	(29 Apr 13) 280.0 lb
Goal Weight:	250.0 lb

following: Body By Vi 90 Day Challenge
performance: losing 1.0 lb a week

66 years old, retired, living in Florida. Heredity is probably my worst problem with heart problems. Have had an over-weight problem since about age 35 and as I have gotten older and less active the weight problem has escalated.

Former Golf Pro and Golf salesman,in my work-life.
Follow the Razorbacks and Hawkeyes, as I went to college at both universities.

FatSecret member since: 30 Apr 12

abypfcs's Weight History

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abypfcs's buddies

	three putt champ on diet The South Beach Diet
	last weighin: losing 0.5 lb a week

abypfcs has 1 buddy

abypfcs's cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g

Quinoa Flax Crackers

Gluten free healthy crackers.

cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g

Corned Beef and Cabbage Soup

A St. Patrick Day special soup that can be enjoyed all year round.

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g

Almond Apple Spice Muffins

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Lean Beef Chili with Beans

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

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abypfcs's latest posts

Incorrect Date
I just got to my journal and there I was able to delete the bogus entry. Thanks for your response.

posted 18 Jan 2013, 17:37

Incorrect Date
I have done that and the edit only lets me edit the note not the date or the weight.

posted 18 Jan 2013, 17:35

Just started
Today I started the diet. I have done atkins diet and have lost weight, but always put it back on. I liked atkins diet, as I was not concerned about quantities, but did no like, as to be successful you could not cheat at all.

I am hoping this ViSalus diet will not leave me craving certain foods.

posted 18 Jan 2013, 15:45

Incorrect Date
Somehow, I have a weight posted for January 27, 2013. The weight should have been for a different day, as Jan 27 is 9 days away.

Not sure if there is any way to correct this, other than signing up again, as another person.

posted 18 Jan 2013, 15:36

Topic of the Day April 30 - When Do You Weigh Yourself and Why?
I was weighing daily, first thing in the morning, but now am contemplating only once a week. I don't like the times when I have not strayed, but have gained weight from day to day, even though it might be water or some other temporary result.

I do think once a week makes the most sense, but each individual can determine what works best for them.

posted 06 May 2012, 17:55

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abypfcs's journal

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24 March 2013

Family now gone, so hopefully I can get back on my regiment.

on diet Body By Vi 90 Day Challenge gaining 0.1 lb a week

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26 June 2012

I have been off the diet for almost a month and haven't gained any weight. I am going back on diet now and hope to lose another 10-15 pounds.

on diet Atkins losing 0.1 lb a week

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abypfcs's Recent Food & Exercise

	2 cups Coffee
	1 serving Fat Free Sugar Free Instant Banana Cream Pudding
	1 serving ViSalus Shake Mix
	Walking (slow) - 2/mph
	Golf (cart)

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abypfcs's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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abypfcs's Recent Activity

abypfcs's own activity

	recorded a weigh in at 280.0 lb.
	recorded a weigh in at 281.1 lb.
	recorded a journal and a weigh in at 278.0 lb.

abypfcs's Buddies

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