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abigphishy

Start Weight:	(30 Jul 10) 340.0 lb
Current Weight:	(24 Jan 13) 322.2 lb
Goal Weight:	225.0 lb

following: abigphishy's own diet
performance: gaining 2.6 lb a week

FatSecret member since: 05 Aug 10

abigphishy's Weight History

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abigphishy's buddies

	npetock on diet npetock's own diet
	last weighin: gaining 0.1 lb a week

abigphishy has 1 buddy

abigphishy's cookbook

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g

Oriental Chicken & Vegetables

Chicken and vegetable stir-fry in a delicious sauce.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

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abigphishy's latest posts

How Often Do you weigh yourself?
I weigh myself everyday, normally. But more importantly for me is to write it down on paper not just with Fatsecret. The notebook stays on my dresser and i have easy access to it anytime i need to be reminded about what I am trying to accomplish. Also, it is something tangible and it helps me to be accountable for my actions.

posted 21 Aug 2010, 14:27

abigphishy has submitted 1 post

abigphishy's journal

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11 May 2012

after a morning constitution one more pound makes 60 pounds lost (this time)

on diet abigphishy's own diet

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08 May 2012

thats 40% towards my goal weight

on diet abigphishy's own diet

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abigphishy's Recent Food & Exercise

	1 serving Chewy Bars - Oats & Chocolate
	1 serving High Fiber Cereal
	2 servings The Original Light Ranch Dressing
	Walking (exercise) - 3.5/mph
	Standing
	Sitting

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abigphishy's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

100+ lbs to lose
For those trying to lose 100+ lbs.

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abigphishy's Recent Activity

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abigphishy's Buddies