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abhirup2003

Start Weight:	(18 Apr 12) 224.0 lb
Current Weight:	(16 Apr 13) 176.0 lb
Goal Weight:	166.0 lb

following: abhirup2003's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 24 Feb 10

abhirup2003's Weight History

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abhirup2003's buddies

	josiahfitz on diet josiahfitz's own diet
	last weighin: gaining 1.5 lb a week

	cbonita on diet Calorie Count
	last weighin: gaining 0.0 lb a week

abhirup2003 has 2 buddies

abhirup2003's journal

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26 March 2010

Maximize protein, minimize oil and carbohydrate and fat. Regular Workout.

on diet abhirup2003's own diet losing 11.0 lb a week

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24 February 2010

Hmmm... Let's I used really fat, but even though I'm getting slimmer, I'm still chuby, and I hate running for no reason, and so that's why I wanna follow ...

on diet abhirup2003's own diet

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abhirup2003's Recent Food & Exercise

	4 servings Boneless Wings
	3 medium Egg
	1 serving Muffin Town Banana Muffin
	Badminton

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abhirup2003's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

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abhirup2003's Recent Activity

abhirup2003's own activity

recorded a weigh in at 176.0 lb.

abhirup2003's Buddies

cbonita recorded a journal and a weigh in at 113.6 lb.

Other Member Diet Recent Activity

	sunnyblue added Krenae3's Avocado Dressing recipe to their cook book.
	angoboo recorded a journal.
	Vanchenko recorded a weigh in at 190.5 lb.
	repe recorded a weigh in at 150.6 lb.
	Medic30cm recorded a weigh in at 285.0 lb.
	BeckyBaby65 updated their Food Diary.
	kulapatr recorded a weigh in at 185.8 lb.
	HikinMama recorded a weigh in at 155.0 lb.