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aberk2012

Start Weight:	(22 Jul 12) 223.0 lb
Current Weight:	(15 Aug 12) 221.0 lb
Goal Weight:	200.0 lb

following: Body By Vi 90 Day Challenge
performance: losing 0.6 lb a week

FatSecret member since: 22 Jul 12

aberk2012's Weight History

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aberk2012's latest member challenges

143

5k run or walk

status:	Completed
ended:	01 Oct 12
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127

Weight Reduction

status:	Completed
ended:	22 Oct 12
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aberk2012's latest posts

Body by Vi Challenge
what is the calcium reguirements? and what type of exercise are you doing? I have just started the 90 day challenge also.. I am so looking forward to the new me!!!

posted 22 Jul 2012, 17:02

aberk2012 has submitted 1 post

aberk2012's journal

(1 comment)

11 August 2012

Wow.. Seems like forever since I did a journal entry.. Well I have not being doing the best/ being faithfull at documenting all my foods. I have manage ...

on diet Body By Vi 90 Day Challenge

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31 July 2012

Hi all... i have been doing pretty good keeping up walking and trying to beat my minutes when I am walking a mile.. I am starting to train for a 5K so ...

on diet Body By Vi 90 Day Challenge

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aberk2012's Recent Food & Exercise

	1 serving Vi-Shape Nutritional Shake Mix
	1 serving Pure Almond Milk - Unsweetened Original
	1 serving nabisco shortbread cookie crisps
	Sitting
	Desk Work
	Driving

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aberk2012's Groups

BODY BY VISALUS
Body by Visalus is a healthy plan to help us attain our desired weight - fabulous support group to help you along the way.

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