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abdulf

Start Weight:	(07 Sep 08) 227.0 lb
Current Weight:	(26 Nov 08) 226.0 lb
Goal Weight:	185.0 lb

following: abdulf's own diet
performance: Steady

FatSecret member since: 07 Sep 08

abdulf's Weight History

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abdulf's latest member challenges

Lose 10 lbs by New Years

status:	Completed
ended:	03 Jan 09
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Super Slim Me!

status:	Completed
ended:	05 Oct 08
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abdulf's journal

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26 November 2008

I hit a high of 229 a week ago. I kept going to the gym but ate more than I should have.

on diet abdulf's own diet steady weight

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15 October 2008

I guess I ate out a few days and limited my workouts to 15-20minutes. It's probably a result of Ramadan ending. I'll need to spend more time on cardio ...

on diet abdulf's own diet gaining 2.7 lb a week

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abdulf's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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abdulf's Recent Activity

abdulf's own activity

	joined challenge Lose 10 lbs by New Years.
	commented on klchavez's group photo.
	recorded a journal entry.
	joined group Weight-Loss for Busy Professionals.

abdulf's Buddies

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Other Member Diet Recent Activity

	redone750 commented on amryk's journal.
	gl1986 and jas218 are now buddies.
	jhowell recorded a weigh in.
	sharonfriz commented on muffin top's journal.
	Alberto10573 recorded a weigh in.
	seabass108 updated their exercise diary.
	jefgodesky updated their exercise diary.
	denni updated their food diary.