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abbiemia

Start Weight:	(11 Feb 11) 118.0 lb
Current Weight:	(24 Mar 13) 130.8 lb
Goal Weight:	105.0 lb

following: abbiemia's own diet
performance: losing 0.1 lb a week

FatSecret member since: 11 Feb 11

abbiemia's Weight History

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abbiemia's journal

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17 April 2012

I felt pretty awful with my eating. I quit following my rules a long tome ago....it worked well then...my mind beats me up before I get out of bed.I tell ...

on diet abbiemia's own diet steady weight

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04 February 2012

I am okay about shedding the weight. I don't feel guilty. Its time to let go of the extra pounds and the thoughts of unworthiness. I am okay as I am.

on diet abbiemia's own diet gaining 1.1 lb a week

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abbiemia's Recent Food & Exercise

	10 g Hulled Sunflower Seeds
	1 medium whole Tomatoes
	1/4 cup, crumbled Feta Cheese
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph

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