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abbazaba84

Start Weight:	(29 Nov 10) 163.2 lb
Current Weight:	(17 Jun 11) 149.0 lb
Goal Weight:	145.0 lb

following: Sarah's Health Plan
performance: losing 0.3 lb a week

Hi, my name is Sarah. As for the diet I am on...i used to write everything i ate in a food diary; i track my calories, carbs, protein, fat, and exercise (beyond my daily activities). After a while it got tedious to write everything out....I just got this phone and having an app that gives me a digital diary has really helped me stick to tracking everything on a daily basis.

From January 2008 to May 2008 I lost about 30 pounds. I was sooooo close to my goal weight. Unfortunately, i suck at stress and i lost my motivation, stopped exercising, and reverted back to my old eating habits. Towards the end of the year i gained all of it back. So here I am again...i have the same goal, same time frame, just a different year. I really hope to reach my goal this time and stick with it. Hopefully this site can help me get to 135 by my 27th birthday!!!!

FatSecret member since: 23 Feb 09

abbazaba84's Weight History

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abbazaba84's latest member challenges

Eating less than 100 calories after 6pm

status:	Completed
ended:	24 Jan 11
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Hydrate challenge!

status:	Completed
ended:	03 Jan 11
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abbazaba84's buddies

	CherApe on diet Calorie Count
	last weighin: losing 1.0 lb a week

	lora yokoyama on diet lora yokoyama's own diet
	last weighin: steady

	Crista714 on diet Crista714's own diet
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abbazaba84 has 3 buddies

abbazaba84's cookbook

cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g

Light French Toast

Lighter French Toast using low-calorie bread and mostly egg whites.

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g

Saucy & Savory Stuffed Peppers

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

cals: 110kcal | fat: 11.97g | carbs: 0.50g | prot: 0.81g

Garlic Butter Log

Garlic flavored butter for bread, veggies, seafood and steak.

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abbazaba84's latest posts

Looking for a answer -Ketosis
Where do you get the sticks?

posted 09 Mar 2010, 16:39

abbazaba84 has submitted 1 post

abbazaba84's journal

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04 November 2010

Wow I did bad yesterday! I need to remember my health plan when eating out. I am counting yesterday's dinner as my cheat meal for the week. I think the ...

on diet Sarah's Health Plan

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01 November 2010

Started my health plan today. I'm pretty excited about it. My roommate is doing it with me and having a weight loss buddy always makes dieting a whole ...

on diet Sarah's Health Plan

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abbazaba84's Recent Food & Exercise

	1 tablespoon unsalted whipped butter
	1 fruit orange
	4 oz bunnie luv baby carrots
	Dance (fast step, aerobic)
	Shopping
	Exercise machine (moderate)

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abbazaba84's Groups

Mental Health Workers
Social Workers, Therapists, Counselors, Psychologists, Psychiatrists, or any other staff working in mental health.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Making Weightloss Fun
A fun group that brings people together.

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