ab781

following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 30 May 12

ab781's Weight History

cals: 232kcal | fat: 5.52g | carbs: 8.98g | prot: 25.04g

A healthy low calorie seafood dish.

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	3 thins slice Light Turkey Meat
	1 cup, seedless Grapes
	1/4 cup, whole Almonds
	Desk Work
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph

	updated their Food Diary.
	recorded a weigh in at 142.0 lb.

No recent activity.

	traenk updated their Food Diary.
	karlthet recorded a weigh in at 175.0 lb.
	Celticquill recorded a weigh in at 213.0 lb.
	lindenle updated their Exercise Diary.
	Corbly joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	aferreira2 recorded a weigh in at 140.0 lb.
	BuffyBear commented on BHA's journal.
	redwinelover commented on BHA's journal.