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aaronpeterson300

Start Weight:	(05 Apr 12) 196.6 lb
Current Weight:	(11 May 13) 176.8 lb
Goal Weight:	180.0 lb

following: aaronpeterson300's own diet
performance: gaining 1.1 lb a week

Hi there everyone, names Aaron, I dunno what to write in these things, I love working out and eating healthy. I love helping people out, and giving advice. (so if you have a question, shoot away). Currently got really sick back in Feb, I was 210 and slowly getting back into it. But ya, there ya go. ha

FatSecret member since: 05 Apr 12

aaronpeterson300's Weight History

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aaronpeterson300's cookbook

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

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aaronpeterson300's latest posts

best Smoothie ingriedients for AM shake?
I think its because of antioxidents, and blueberries and cranberries and very high. Along with some beans. But wild blueberries are second on the list, and cranberries are 6th, says wiki. And strawberries are 11th, and I don't trust strawberries these days that grow to a fist size in California and have photo's that say "Stay out poison" from all the chemicals and fertalizers or what ever they get sprayed.

posted 21 Jan 2013, 11:52

best Smoothie ingriedients for AM shake?
I do,
3 cups water
1 cup almond milk
60 grams blue berries
60 grams cranberries
10 grams sesame seeds
10 grams flax
2 cups spinach
2 cups kale
3 sheets of roasted seaweed
2 servings of protein

Drink half in the morning, and half in the evening. Probably nothing could make you feel better.

posted 20 Jan 2013, 19:21

aaronpeterson300 has submitted 2 posts

aaronpeterson300's journal

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20 September 2012

Finally there, squeezed every p/p out before getting on that scale, haha. Now to get the muscle back and just stay healthy. Thanks Fatsecret, its honestly ...

on diet aaronpeterson300's own diet losing 2.8 lb a week

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aaronpeterson300's Recent Food & Exercise

	100 g Chicken Breast (Skin Not Eaten)
	1 cup, dry, yields Oatmeal
	1/2 cup, dry, yields Brown Rice
	Standing
	Sitting
	Standing

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aaronpeterson300's Groups

20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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aaronpeterson300's Recent Activity

aaronpeterson300's own activity

	recorded a weigh in at 176.8 lb.
	recorded a weigh in at 174.8 lb.
	recorded a weigh in at 178.9 lb.

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