aalewis0807

following: aalewis0807's own diet
performance: losing 0.1 lb a week

FatSecret member since: 26 May 11

aalewis0807's Weight History

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

view complete cookbook

Started Ali, smoke 2 cigs

on diet aalewis0807's own diet

	1 cup 2% Fat Milk
	2 mugs Coffee
	1 medium Bananas
	Calisthenics (heavy, e.g. pushups)
	Dance (fast step, aerobic)
	Running - 10/mph

No recent activity.

No recent activity.

	Quinn1955 recorded a journal.
	Brittste recorded a weigh in at 232.0 lb.
	lightfield recorded a weigh in at 193.8 lb.
	Donyll recorded a weigh in at 141.2 lb.
	Qsue recorded a weigh in at 149.1 lb.
	RudyAZ777 recorded a weigh in at 210.0 lb.
	Mickyph updated their Exercise Diary.
	kandrasayz updated their Food Diary.