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a44magmn
a44magmn
Joined September 2009
Posts
29
Following
7
Followers
7
Weight History
Start Weight
221.0 lb
Lost so far:
2.0 lb
Current Weight
219.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
200.0 lb
Still to go:
19.0 lb
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a44magmn's Weight History
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Following
glenburniechick
last weighin:
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last weighin:
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a44magmn's Cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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a44magmn's Latest Posts
RED SALMON salad
was yummy.
had no mayo so thought about what to substitute.
came up with the 2 dressings to bind ingredients.
had no tomato, so I saw the mandarin orange in can.
posted
14 Nov 2009, 15:04
RED SALMON salad
canned red salmon [5 oz Trader Joe's]
1 hard cooked organic jumbo egg
sweet relish [2 tbs]
diced sweet onion
1000 Island dressing [2 tbsp]
Ranch dressing [1 tbsp]
mandarin orange pieces
.
put some on sour dough rye bread [2 slices]
with lettuce
FOR LUNCH today....Nov 14 2009
With organic skim milk [12 oz]
.
posted
14 Nov 2009, 15:00
a44magmn has submitted 2 posts
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a44magmn's Recent Food & Exercise
1 oz (49 kernels) Dry Roasted Pistachio Nuts (with Salt Added)
1 serving 100% whole wheat
1 serving cherry preserves
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