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a1994

Start Weight:	(07 Jul 12) 173.0 lb
Current Weight:	(14 Oct 12) 145.0 lb
Goal Weight:	130.0 lb

following: LA Weight Loss
performance: losing 2.0 lb a week

FatSecret member since: 11 Jul 10

a1994's Weight History

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a1994's latest member challenges

Losing to Gain - 40lbs by Sept. - 2nd Wave

status:	Completed
ended:	24 Sep 12
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A Holiday Wish, a Slimmer and Trimmer You!

status:	Completed
ended:	19 Dec 10
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a1994's buddies

	melebr on diet melebr's own diet
	last weighin: gaining 0.3 lb a week

a1994 has 1 buddy

a1994's latest posts

lots of questions
I would like to try atkins again but the problem is I just could not survive the induction phase. Now I see I was doing it wrong. Now I need lots and lots of help. The whole 20 net carbs thing just has me confused.It seems I can also eat fruits well which one. I can also eat beacon well which brand to where I will not get sugar. Can some one walk me through this very very slowly. Here is my email address if it will take more space than what is provided here. a1994@yahoo.com. could you also label it induction so I do not think it is spam. thanks to anyone who can help

posted 27 Jul 2010, 21:05

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a1994's journal

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11 August 2010

wanted more but something is better than nothing

on diet a1994's own diet losing 1.4 lb a week

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08 August 2010

I feel so good today and it is just a continuation of yesterday. A coworker came up to be and said " just to let you know you are shrinking" the biggest ...

on diet a1994's own diet losing 4.6 lb a week

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a1994's Recent Food & Exercise

	1 large Egg
	1 extra large Bananas
	2 oz mushrooms
	Running - 10/mph
	Walking (moderate) - 3/mph
	Running - 10/mph

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a1994's Groups

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

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