	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

_snailpace_

Start Weight:	(07 Mar 12) 143.0 lb
Current Weight:	(27 Feb 13) 131.0 lb
Goal Weight:	135.0 lb

following: _snailpace_'s own diet
performance: Steady

FatSecret member since: 07 Mar 12

_snailpace_'s Weight History

view _snailpace_'s complete history

_snailpace_'s latest member challenges

Run your first 5k! (Ease into 5k)

status:	Completed
ended:	28 May 12
view progress

view all _snailpace_'s challenges

_snailpace_'s latest posts

Just joining
It depends on your TDEE(total daily energy Expenditure) which you can get here: http://www.fitnessfrog.com/calculators/tdee-calculator.html that is how many calories you need to maintain your weight, subtract 500 calories from that number And eat that many a day to lose about a pound a week. It may not be possible for you to loss that much weight in only two months, but you could do something like 30 day shred http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY/ref=sr_1_fkmr0_1?ie=UTF8&qid=1334160709&sr=8-1-fkmr0 which will help you lose inches even though you might not lose alot of weight. Sorry for rambling i hope this helps!

posted 11 Apr 2012, 11:14

How many calories should I be eating daily?
Kari, you should probably eat about 1800 calories a day. since your are only eating about 900 calories a day your body is most likely in starvation mode(holding on to all its fat),you should probably ease yourself into eating more,and eating things like peanut butter(high calorie for only a small amount)if your having trouble not eating enough calories. doing this should make you lose about a pound a week. Hope that answers your question. Smile

posted 19 Mar 2012, 16:38

Sweet
eat one roll of smarties they are only 25 calories each ,and you will probably be sick of sugar by the time your are done with it. lol

posted 19 Mar 2012, 13:48

confused
Thanks!

posted 09 Mar 2012, 11:35

confused
should my exercise log say I burned more calories than i eat each day? right now i have my daily calories set for 2000, because I'm a growing teen and would be extremely hungry with anything lower, but i only burn about 2000 including sleep and resting, should I exercise more?

Thanks Smile

posted 09 Mar 2012, 07:18

view all _snailpace_'s posts

_snailpace_'s journal

(1 comment)

09 March 2012

1 TBSP of peanut butter after lunch helped me keep full till supper, definitely going to do that tomorrow :)

on diet _snailpace_'s own diet

add comment

07 March 2012

Had an Awesome first Day!

on diet _snailpace_'s own diet

view complete journal

_snailpace_'s Recent Food & Exercise

	2 large eggs
	1 tablespoon peanut butter
	3 verys thin slice french toast
	Dance (fast step, aerobic)
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph

view diet calendar

_snailpace_'s Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

view all _snailpace_'s groups

_snailpace_'s Recent Activity

_snailpace_'s own activity

No recent activity.

_snailpace_'s Buddies