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_hi_de_ho

Start Weight:	(11 Jan 10) 215.0 lb
Current Weight:	(18 Mar 13) 224.0 lb
Goal Weight:	200.0 lb

following: _hi_de_ho's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 11 Jan 10

_hi_de_ho's Weight History

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_hi_de_ho's latest member challenges

220

Pound For Pound Challenge 2010

status:	Completed
ended:	05 Apr 10
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_hi_de_ho's latest posts

healthiest black bean source?
The bag of dry beans should have directions for a "quick soak" method where you boil the beans for a minute or two and then let them soak for a couple hours. I find that the beans stay a little crunchy no matter how long I soak the beans unless I boil them. I've never had a problem with crunchy beans if I've boiled them at some point.

posted 14 Jul 2010, 12:24

_hi_de_ho has submitted 1 post

_hi_de_ho's Recent Food & Exercise

	1 medium Bananas
	1 serving Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate
	2 servings Giant Eagle Boneless Skinless Chicken Breast w/ Rib Meat (up to 1% retained water)
	Desk Work
	Weight Training (moderate)
	Desk Work

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