| Member Favorite Meal |
Source: Member |
Applesauce protein oatmeal
|
Suitable for:
 Breakfast
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Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 100
Calories 314
|
| |
| % Daily Values* |
|
Total Fat
11.08g
|
17% |
| |
Saturated Fat
1.923g
|
10% |
| |
Polyunsaturated Fat
5.403g
|
|
| |
Monounsaturated Fat
2.03g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
55mg
|
18% |
|
Sodium
285.6mg
|
12% |
|
Potassium
342mg
|
|
|
Total Carbohydrate
31.47g
|
10% |
| |
Dietary Fiber
3.83g
|
15% |
| |
Sugars
12.47g
|
|
|
Protein
24.12g
|
|
| |
| Vitamin A
3.3% |
|
Vitamin C
2% |
|
| Calcium
33.9% |
|
Iron
8.98% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
16%
|
of RDI*
(314 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
_Moxie
on 13 Apr 09.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 314 calories in Applesauce protein oatmeal |
|
Calorie break-down: 32% fat, 40% carbs, 28% protein |
| (per meal) |
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Recently eaten by:
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