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Member Favorite Meal Source: Member

Zurry > Favorite Meals

Spinach, Strawberry and Walnut Salad with Feta Cheese


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 218
Calories 339
 
% Daily Values*
Total Fat 24.25g 37%
  Saturated Fat 4.512g 23%
  Polyunsaturated Fat 0.129g  
  Monounsaturated Fat 0.036g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 542.45mg 23%
Potassium 127mg  
Total Carbohydrate 16.36g 5%
  Dietary Fiber 5.36g 21%
  Sugars 9.87g  
Protein 10.22g  
 
Vitamin A 56.8% Vitamin C 98.2%
Calcium 18.64% Iron 6.95%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (64%)
 
Protein (17%)
Carbohydrates, 16.36g (19%) Fat, 24.25g (64%) Protein, 10.22g (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
(can substitute with Lite Feta Cheese)
The information specified for this meal was submitted and shared by member Zurry on 15 Jul 08.



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 Nutrition summary:

There are 339 calories in Spinach, Strawberry and Walnut Salad with Feta Cheese
Calorie break-down: 64% fat, 19% carbs, 17% protein
(per meal)

Recently eaten by:

Zurry
last weighin: steady Steady


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