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Zoomski

Start Weight:	(25 Nov 11) 198.0 lb
Current Weight:	(21 Feb 12) 178.0 lb
Goal Weight:	172.0 lb

following: Zoomski's own diet
performance: Steady

FatSecret member since: 25 Nov 11

Zoomski's Weight History

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Zoomski's latest member challenges

No Alcohol for Lent 2012

status:	Completed
ended:	04 Apr 12
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422

30 lbs in 3 months

status:	Completed
ended:	27 Feb 12
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Zoomski's cookbook

cals: 160kcal | fat: 9.61g | carbs: 12.61g | prot: 7.91g

Peanut Butter Loaf

Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 231kcal | fat: 7.34g | carbs: 21.69g | prot: 19.67g

Lithuanian Borscht

A traditional favorite soup with an unforgettable taste.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

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Zoomski's journal

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22 December 2011

Made it into the 180s finally. Took some pics and saw HUGE change considering its just been 3 weeks. I can't imagine what 12 weeks will look like; or ...

on diet Zoomski's own diet losing 2.8 lb a week

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04 December 2011

Halfway through week one of Project "Get my fat ass in shape". It has not been easy, but its so rewarding. I'm already enjoying eating healthier. I ...

on diet Zoomski's own diet losing 2.3 lb a week

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Zoomski's Recent Food & Exercise

	1 can tuna
	2 regular slice whole wheat bread
	1 tablespoon margarine
	Exercise machine (moderate)
	Weight Training (moderate)
	Circuit Training

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Zoomski's Recent Activity

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