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Zolam16
Zolam16
Joined December 2010
Posts
60
Following
0
Followers
0
Weight History
Start Weight
244.0 lb
Lost so far:
25.0 lb
Current Weight
219.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
180.0 lb
Still to go:
39.0 lb
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Zolam16's Weight History
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Zolam16's Cookbook
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
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Zolam16's Recent Food & Exercise
1 serving Dr. Pepper Dr. Pepper (20 oz)
2 servings Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef
1 serving Pillsbury Original Crescent Rolls
Walking (moderate) - 3/mph
Exercise machine (slow)
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