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Community > Members > ZintinW4

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ZintinW4

Start Weight:	(19 Jan 12) 177.0 lb
Current Weight:	(17 Jun 13) 174.0 lb
Goal Weight:	173.0 lb

following: ZintinW4's own diet
performance: Steady

FatSecret member since: 04 Feb 12

ZintinW4's Weight History

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ZintinW4's journal

03 December 2012

Back from Ravi's Wedding

on diet ZintinW4's own diet losing 0.5 lb a week

01 April 2012

Back from holiday

on diet ZintinW4's own diet gaining 0.8 lb a week

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ZintinW4's Recent Food & Exercise

	1 cup Brown Rice (Medium-Grain, Cooked)
	1 1/2 servings Stagg Vegetable Chilli
	1 serving Kellogg's Special K with Semi-Skimmed Milk
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Weight Training (moderate)

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ZintinW4's Recent Activity

ZintinW4's own activity

	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 171.0 lb.

ZintinW4's Buddies

No recent activity.

Other Member Diet Recent Activity

	koullouri recorded a weigh in at 118.8 lb.
	freshcoffee recorded a weigh in at 190.9 lb.
	pghseth updated their Exercise Diary.
	tiffa5ny recorded a journal.
	jeffsgrl44 updated their Food Diary.
	artisticfox joined Group Hot and Heavy in your 20's:Loosing over 100lbs.
	ceyranci66 recorded a weigh in at 184.1 lb.
	Connie1551 recorded a weigh in at 131.5 lb.