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Zins's journal

16 July 2012

21.8% body fat - the best I have ever been. Goal is 18% body fat.
on diet Zins's own diet  losing 2.8 lb a week

15 July 2012

Body fat went from 25% to 23.5% on part vegan diet. Goal is to be 20% body fat after 4 weeks on the engine 2 diet.
on diet Zins's own diet  gaining 0.3 lb a week

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Other Member Diet Recent Activity

bbh27950 updated their Food Diary.
Mythosnemo recorded a weigh in at 168.0 lb.
frian submitted a new topic - now its working :).
Reaper158 recorded a weigh in at 211.5 lb.
blackleptonias recorded a weigh in at 144.0 lb.
johnlopezj recorded a weigh in at 243.0 lb.
majarichie recorded a weigh in at 255.0 lb.
kyle.pazandak recorded a weigh in at 218.8 lb.