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Zenmart

Start Weight:	(17 Jul 12) 196.0 lb
Current Weight:	(23 Jul 12) 192.4 lb
Goal Weight:	175.0 lb

following: Low Carbs Low Sugar
performance: losing 4.2 lb a week

FatSecret member since: 16 Jul 12

Zenmart's Weight History

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Zenmart's journal

17 July 2012

Continuing my low carb, low suger diet.

on diet Low Carbs Low Sugar

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Zenmart's Recent Food & Exercise

	1/2 serving Kielbasa
	3 large Egg
	14 almonds Almonds

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Zenmart's Recent Activity

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Other Member Diet Recent Activity

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	GolfRun updated their Food Diary.
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	empowering myself recorded a weigh in at 223.8 lb.