ZShengji - Member

ZShengji

Joined November 2013

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Weight History

Start Weight

148.0 lb

Lost so far: 26.6 lb

Current Weight

174.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

167.0 lb

Still to go: 7.6 lb

ZShengji's Weight History

	200 g Cottage Cheese (Lowfat 1% Milkfat)
	2 1/2 servings Danone Oikos Coconut Greek Yogurt
	250 g Chicken Breast
	Swimming (moderate)
	Running - 6/mph
	Weight Training (moderate)