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Yosh
Yosh
Joined June 2010
Posts
69
Following
1
Followers
0
Weight History
Start Weight
235.0 lb
Lost so far:
29.6 lb
Current Weight
264.6 lb
Performance:
losing 7.9 lb a week
Goal Weight
200.0 lb
Still to go:
64.6 lb
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Yosh's Weight History
view Yosh's complete history
Following
LXB79
last weighin:
losing 1.2 lb a week
Yosh's Cookbook
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
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Yosh's Recent Food & Exercise
1 serving Fairlife Whole Ultra-Filtered Milk
1 tsp Margarine (Regular)
1 serving Rice-A-Roni Rice Pilaf
Weight Training (moderate)
Running - 6/mph
Sauna
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