Yolanda9179

Start Weight:(04 Mar 13) 286.0 lb
Current Weight:(18 Apr 14) 189.0 lb
Goal Weight:146.0 lb
following: I Work out!
performance: Steady

Hello everyone!! My name is Yolanda, and I'm a 26 year old mother of 2, married almost three years. I've learned how to lose weight the right way, and I'm sticking to it! I lost seventy-five pounds in 2013 (and quit smoking!) , looking to keep that forward momentum going to finally hit my goal in 2014. I have another sixty-five pounds to go and I'm not intimidated in the least :-). I started this journey in March 2013, weighing in at almost three hundred pounds and terribly insecure. I fought through those insecurities and even started going to a local gym. For me losing weight has been a fifty fifty of diet and exercise. The diet probably aids most of the loss, but the exercise has built my confidence drastically. That coupled with the support I've found on this site, I really hit the jackpot! So I am here today to tell you that nothing is impossible. If I can quit smoking, and have the birth control implant that leads to weight gain, work full time, and still reach my goals then believe me, anyone can! I have big goals for this year, here are a few of them...

ONEDERLAND (accomplished... I don't remember when exactly but I did it lol)

Run a full 5k without stopping!

Finally hit my 100lb loss

April 5th (my birthday) - Party like a rock star in a new 'skinny' outfit

weigh in at 170lbs

I hope you will join me in racing towards my goals by setting some goals of your own!

FatSecret member since: 21 Jul 11

Yolanda9179's Weight History


Yolanda9179's Latest Member Challenges

117
  Healthy Holidays lose 15 pounds in 8 weeks
status: Completed
ended: 17 Jan 14
view progress
 
  
46
  The Winter Boot Camp
status: Completed
ended: 06 Jan 14
view progress
 


Yolanda9179's Buddies

Online now ChicaLean
last weighin: losing 1.2 lb a week Down
 
Online now Vickie 5966
buddies only
Online now Buffy101
last weighin: gaining 0.9 lb a week Up
 
Online now laurenwisswell82
on diet Atkins
last weighin: gaining 1.9 lb a week Up

Yolanda9179's Latest Photos



-65 Pounds and counting, my 'before' pic for this challenge
in challenge
The Winter Boot Camp
no comments
    


Yolanda9179's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Yolanda9179's Latest Posts

omg oopsies are delicious!!!!!
Thank you much!
posted 20 Mar 2014, 13:17
omg oopsies are delicious!!!!!
What is the nutritional breakdown on those bad boys? If you have it handy lol
posted 20 Mar 2014, 13:03
ketogenic/atkins
Will you let me know what you think when youve made it Lauren? I am intrigued Smile
posted 20 Mar 2014, 06:29
A Curvy Gals Work out
Hey pretty lady! Unfortunately I don't think there is any way to guarantee where weight will be lost from. I've lost at least a cup size, boooo! Luckily for me, though, while the rest of me is shrinking I actually look pretty proportionate. Cardio is great for getting that maximum calorie burn, and when I only have a small amount of time to get in a killer workout, you can bet your bottom dollar I'm on the treadmill or the elliptical. However, I am avidly working on 'dat ass' and thighs, so I do lots of squats, and the stair climber. I'm really wanting short shorts this year lol. So it's not so much losing weight in certain places as it is toning the places you want to look tighter, firmer etc. Cardio is great for melting away the inches, but we also much be mindful of what it's going to look like when the fat is gone. Toned is a great look Smile I also use a kettle bell at home with a DVD I have by bob harper, it's a great full body strength workout. Have a good one Wallisrox!
posted 11 Mar 2014, 09:26
The Gabriel Method
I am not familiar with the Gabriel method, but I would be more than happy to help support you on your journey! Smile
posted 06 Mar 2014, 11:56
view all Yolanda9179's posts

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Yolanda9179's journal

18 April 2014

Good Morning everyone!! Trust Fall challenge is starting today, so this is my final weigh in for the next six weeks. Also, here are my current measure ...
on diet I Work out!  steady weight

17 April 2014

Good Morning everyone!! Thanks again for the love and support yesterday when I let my 'crazy' run rampant throughout my journal. Better today. Hubs and ...
on diet I Work out!  

Yolanda9179's Recent Food & Exercise

Yolanda9179's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Yolanda9179's Recent Activity

Yolanda9179's Own Activity

Yolanda9179 commented on their Journal Entry.
Yolanda9179 recorded a Journal Entry and a Weigh In at 189.0 lb.
Yolanda9179 commented on PepperMill's Journal Entry.

Yolanda9179's Buddies

ChicaLean commented on their Journal Entry.
jessabridge4444 commented on their Journal Entry.
jparlett supported dra1018's Journal Entry.
Vickie 5966 commented on SherrieC's Journal Entry.

Other Member Diet Recent Activity

LionCity recorded a Weigh In at 160.6 lb.
puhpine commented on LuC2's Journal Entry.
Woman Alive recorded a Journal Entry and a Weigh In at 168.0 lb.
pjdunn93 recorded a Weigh In at 164.0 lb.
ChicaLean commented on their Journal Entry.
Jon299 recorded a Journal Entry and a Weigh In at 290.4 lb.
ironfan8086 recorded a Weigh In at 199.0 lb.
SherrieC commented on their Journal Entry.