Yolanda79

following: Yolanda79's own diet
performance: losing 2.1 lb a week

FatSecret member since: 29 May 12

Yolanda79's Weight History

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

A low carb, healthier alternative to regular fries.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

A low carb side dish for cauliflower.

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

cals: 560kcal | fat: 18.31g | carbs: 47.15g | prot: 53.76g

An easy to make and tasty spicy prawn and pasta lunch or dinner.

cals: 611kcal | fat: 25.41g | carbs: 10.61g | prot: 80.95g

Delicious high protein salmon dish with Asian style vegetables.

view complete cookbook

	2 large egg
	2/3 serving Original Buttermilk Pancakes
	1 serving Bacon Strips
	Shopping
	Calisthenics (heavy, e.g. pushups)
	Housework

No recent activity.

No recent activity.

	loriwen updated their Food Diary.
	VictoriaShape updated their Food Diary.
	Ken R updated their Food Diary.
	Joiedevivre65 updated their Food Diary.
	cballman recorded a journal and a weigh in at 139.0 lb.
	jeffsgrl44 updated their Food Diary.
	lapinpepin recorded a weigh in at 100.0 lb.
	charlotte v added emmieb's Beef Pot Roast and Roasted Vegetables recipe to their cook book.