YWeir

following: YWeir's own diet
performance: losing 0.8 lb a week

FatSecret member since: 03 May 12

YWeir's Weight History

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

view complete cookbook

Just believe that all your hard work will pay off, and it will. Stick to it. Weight loss doesn't happen over night. Its worth it ALL in the end!

on diet YWeir's own diet

	1/2 serving Whole Ground Flaxseed Meal
	1 tsp dry Coffee (Instant Powder)
	1 tsp Granulated Sugar
	Housework
	Running - 7/mph
	Running (jogging) - 5/mph

No recent activity.

No recent activity.

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