YWalker

following: YWalker's own diet
performance: Steady

FatSecret member since: 25 Apr 12

YWalker's Weight History

415

The 6-Week, 10lb Slimmer

502

Great abs for beginners

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g

A wonderful low carb side that can be eaten alone or served with pork chops.

view complete cookbook

Lost 6 pounds

on diet YWalker's own diet losing 8.4 lb a week

	1 medium Boiled Egg
	20 fls oz coffee
	1 serving turkey sausage
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Desk Work

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	Sandra130 recorded a weigh in at 158.0 lb.
	Cthulhu commented on hark33's journal.
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	jt1anglais recorded a journal and a weigh in at 164.0 lb.
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