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XiaoLiu

Start Weight:	(08 Sep 12) 200.0 lb
Current Weight:	(08 Sep 12) 200.0 lb
Goal Weight:	180.0 lb

following: XiaoLiu's own diet
performance: losing 1.7 lb a week

FatSecret member since: 29 Jul 12

XiaoLiu's Weight History

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XiaoLiu's journal

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28 October 2012

Day 21 Ketosis + IF lower body 20 minute post workout cardio 1:00 to 12:20 am eating window. Cheat meal #4 10k~ calories 194.4 lb (carbed up for ...

on diet XiaoLiu's own diet

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27 October 2012

Day 20 Ketosis + IF 1 hour cardio 6:40 to 8:50 pm eating window. Ate around maintenance calories today because i went to eat with my brother and his ...

on diet XiaoLiu's own diet

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XiaoLiu's Recent Food & Exercise

	3 medium egg
	10 oz Ground Pork
	4 oz ground pork
	Sitting
	Basketball

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