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Wyattj99

Start Weight:	(25 Jul 12) 184.0 lb
Current Weight:	(14 Jun 13) 132.0 lb
Goal Weight:	125.0 lb

following: Wyattj99's own diet
performance: Steady

Basically my son will be graduating school in the Spring of 2013...I have had all this time to stay in shape but life got ahead of me. I could blame my genes but in reality it was my husband's cooking..just kidding but he does most of the cooking cause I am not one to be in the kitchen :)

I would like to lose about 50lbs but starting with baby steps going for 20 lbs. I have done weight watchers at the beginning of last year and lost close to 20 lbs but didn't stay with it and well it came back and more :(

Off to a new start thanks to my Windows Phone and the many free apps. Can across Calorie Counter which led me to here! I'm a people person and love to meet new friends and love to have support!!!

FatSecret member since: 25 Jul 12

Wyattj99's Weight History

view Wyattj99's complete history

Wyattj99's latest member challenges

145

One Month Squat Challenge

status:	Completed
ended:	22 Apr 13
view progress

117

Eat Your Self Skinny

status:	Completed
ended:	16 Dec 12
view progress

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Wyattj99's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 10.0 lb a week

	Ruhu on diet Ruhu's own diet
	last weighin: gaining 0.9 lb a week

	worm2butterfly2012 on diet RNY - Gastric Bypass Diet
	last weighin: losing 1.1 lb a week

	kimjinxie on diet Calorie Count
	last weighin: gaining 0.6 lb a week

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Wyattj99's cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

Chocolate Peanut Butter Banana Protein Shake

A delicious way to get your protein.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

Banana, Strawberry and Honey Smoothie

An amazing smoothie packed full of goodness.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

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Wyattj99's latest posts

hungry

thinner120 wrote:

Eat 3 meals and 2 snacks per day. Make sure you are balancing enough protein with a carb. Maybe you aren't getting enough "good" fat. The body needs some fat. Make sure you are drinking enough water.

So true! I eat my 3 main meals a day with two snacks, mid morning and mid afternoon. After dinner if I am still hungry cause I ate not so good I lean towards some fruits or a glass of almond milk. I never feel hungry. Plus I drink about 10 bottles of water a day.

posted 17 Jun 2013, 20:45

Weigh-in Error Message - Anyone else?
I finally got an email back saying they are working on it...sounds like it will be awhile..arghhh!

posted 11 Jun 2013, 13:26

Weigh-in Error Message - Anyone else?
I'm having the same issue with updating my weigh in with the error message and my tracker isn't updated as well. I contacted them several times with no response..arghhh.

posted 08 Jun 2013, 06:31

i want to stay on this healthy eating forever
I've been eating healthy now less than a year, I feel and look so much better.

posted 06 Jun 2013, 07:00

Anger

micki13 wrote:

i agree. you are still a child.don't worry about silly stuff like this.you are still growing. your body is still changing.do NOT put up someone else's picture on your fridge or anywhere else.ESPECIALLY with your head on it.its not your body.you will look your own way.seriously people,what's wrong with you !

Correct she is 16...does anyone remember (mostly females) the age of 16. The peer pressure, the self esteem you had. So she want to lose 10 small lbs and she is here asking for help. Why we as adults can't help her. Yes get outside for fresh air, run, play around...volleyball, soccer, basketball but also learn to educate yourself on your body, your health but we as adults shouldn't be insulting other adults on here in front of a 16 yr since we are her influence!

posted 11 May 2013, 12:37

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Wyattj99's journal

(9 comments)

01 May 2013

I'm not where I want to be but I am going in the right direction. Since starting this new healthy lifestyle my healthy has been amazing. No more set b ...

on diet Wyattj99's own diet

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10 April 2013

I pretty sure it's water weight cause we all woman know it's that time of the month...lol

on diet Wyattj99's own diet gaining 2.8 lb a week

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Wyattj99's Recent Food & Exercise

	3 small drumstick Chicken Drumstick
	8 grapes , seedless Grapes
	2 large Scrambled Egg (Whole, Cooked)
	Driving
	Desk Work
	Running (jogging) - 5/mph

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Wyattj99's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Shorties Losing It
5'3 and under trying to lose weight.

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Wyattj99's Recent Activity

Wyattj99's own activity

	updated their Exercise Diary.
	commented on their weigh in.
	updated their Exercise Diary.
	replied to flhusker's post - hungry.

Wyattj99's Buddies

	kingkeld recorded a journal and a weigh in at 171.1 lb.
	zothan84 and mikecontos are now buddies.
	worm2butterfly2012 updated their Food Diary.
	Ruhu commented on petuniak's journal.

Other Member Diet Recent Activity

	dlgray02 recorded a journal and a weigh in at 255.0 lb.
	womey updated their Exercise Diary.
	dreaded recorded a weigh in at 183.8 lb.
	Carey D recorded a weigh in at 177.3 lb.
	adannatt recorded a weigh in at 189.0 lb.
	da3196 recorded a weigh in at 150.6 lb.
	artisticfox recorded a weigh in at 318.0 lb.
	Chef Cobbs Mom added JulesInCT's Cheesy Beef Bake recipe to their cook book.