Wrights939

Start Weight:(06 Sep 11) 220.0 lb
Current Weight:(29 May 12) 197.4 lb
Goal Weight:140.0 lb
following: Low Carb Diet Plan
performance: losing 4.4 lb a week

FatSecret member since: 05 Sep 11

Wrights939's Weight History


Wrights939's buddies

JenJam
last weighin: steady Steady
   
Wrights939 has 1 buddy



Wrights939's cookbook

cals: 228kcal | fat: 0.94g | carbs: 35.88g | prot: 19.35g
Chocolate Milk Smoothie
A quick fix for chocolate and sugar cravings.
cals: 132kcal | fat: 5.30g | carbs: 7.23g | prot: 13.82g
Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
view complete cookbook


Other Related Links

Members

Low Carb Diet Plan



Wrights939's Recent Food & Exercise

Wrights939's Recent Activity

Wrights939's own activity

No recent activity.

Wrights939's Buddies

No recent activity.

Other Member Diet Recent Activity

esabourin added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
Farfelu recorded a journal.
boutilw recorded a weigh in at 115.0 lb.
Jamisonrb updated their Food Diary.
yurviko recorded a weigh in at 246.3 lb.
Zafka recorded a weigh in at 184.3 lb.
weighingless2013 updated their Exercise Diary.
smr827 recorded a weigh in at 220.0 lb.