Wrights939

following: Low Carb Diet Plan
performance: losing 4.4 lb a week

FatSecret member since: 05 Sep 11

Wrights939's Weight History

	JenJam on diet JenJam's own diet
	last weighin: steady

Wrights939 has 1 buddy

cals: 228kcal | fat: 0.94g | carbs: 35.88g | prot: 19.35g

A quick fix for chocolate and sugar cravings.

cals: 132kcal | fat: 5.30g | carbs: 7.23g | prot: 13.82g

A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.

cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g

A Japanese fried chicken dish that will set your taste buds alight.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

view complete cookbook

	1/2 medium Bananas
	1 oz Blueberries (Unsweetened, Frozen)
	1/2 fruit without refuse Mangos
	Sitting
	Standing
	Walking (slow) - 2/mph

No recent activity.

No recent activity.

	esabourin added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
	Farfelu recorded a journal.
	boutilw recorded a weigh in at 115.0 lb.
	Jamisonrb updated their Food Diary.
	yurviko recorded a weigh in at 246.3 lb.
	Zafka recorded a weigh in at 184.3 lb.
	weighingless2013 updated their Exercise Diary.
	smr827 recorded a weigh in at 220.0 lb.