Work6Days - Member

Work6Days

Joined June 2013

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Weight History

Start Weight

223.1 lb

Lost so far: 0.4 lb

Current Weight

222.7 lb
Performance: Steady

Goal Weight

198.4 lb

Still to go: 24.3 lb

Work6Days's Weight History

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Work6Days's Latest Member Challenges

141

5 minutes of Burpees per day

status:	Completed
ended:	18 Aug 13
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it's not too late for summer weight crasher

status:	Completed
ended:	13 Aug 13
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Work6Days's Cookbook

cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g

Homemade Chili

Easy to make, low-fat chili.

cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g

Sweet Potato Chili

A low fat, full of vegetables chili.

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

No Flour Chocolate Cake

A gluten free and very chocolatey, decadent cake.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

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Work6Days's Latest Posts

How Often Do you weigh yourself?
Every Monday morning. I normally have a big weekend and therefore weighing in on the Monday is my true weight loss or gain.
(Also my girlfriend weighs in on the same day)

posted 16 Jul 2013, 08:45

Work6Days has submitted 1 post

Work6Days's Recent Food & Exercise

	0.8 serving Trader Joe's Dark Chocolate Rocky Road Squares
	1 serving Sutter Home Pinot Grigio
	1 serving Bistro MD Moroccan Chicken
	Standing

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Work6Days's Weight History

Work6Days's Latest Member Challenges

Work6Days's Cookbook

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Work6Days's Recent Food & Exercise